07.06.12 Truth & Wisdom

Re-Designing Your Mind’s Architectural Blueprints

Re-Designing Your Mind’s Architectural Blueprints

BY Terri Cole

All of us have a downloaded blueprint in our subconscious mind of How It Really Is. I use the term “blueprint” because your belief system is like the architectural blueprint for a house that someone else designed. Whether it’s finances, love, health or any other aspect of your life, how you were raised, the lessons you were taught and your home environment all formed that blueprint. These blueprints are passed down through generations and become your reality. However, just as with any architectural blueprint, you can change your mind’s framework if the one you have is not producing the results you seek. If you want to move from fear into freedom, the first step is to understand your current blueprint and what you can do to change it.

Here are some exercises that build self-awareness about the limitations of your downloaded blueprints and some tools to start the re-design.

Be Here Now 
By creating the ability to be present in your life, you create the opening to catch the fearful thought before it gets filed in the “reality” bin. The only way to change ingrained thought patterns is to be aware enough, in the present moment, to stop and change the thought. You can achieve this through breathing exercises, daily meditation and awareness. Changing anything on purpose is almost impossible if you don’t have internal stillness and silence. You need to slow down enough to become the observer of your thoughts in order to sort through them. Figure out which are fear-based and not serving your purpose and which are opportunities for you to create the life of your dreams.

Words Have Wings
Be aware of the way you talk and change the language that is not in line with your goals. Use positive words spoken in the present tense and feel those words as if they are true right here, right now. We create change with the words we use, the thoughts we hold in our mind and the feelings they inspire.

Manifesting Nightly Ritual
As the last thing you do before you fall asleep, take time to think about what you want to create in your life and conjure the feelings of having it. Then release it (don’t hold onto those feelings or begin to worry about how they are going to come to fruition) and dose off into la-la land.

Seeing is Believing
Create a vision board of what you want in your life. Simply cut pictures and words from magazines of what you want in your life and pin or paste them to a board to create a collage. Look at the board a few times a day and engage all of your senses to create the full experience of actually having what you see.

Changing your mind about anything is work. The realization that you CAN change your mind, and therefore your life, is the start. This is not magical thinking but science – neuroplasticity. New neural pathways are formed in your brain as you change your habitual thoughts, language and feelings from fear to freedom. So quiet your doubting mind, try something new, and see what transpires.

Featured image by mikkashar on Flickr

Terri Cole, founder and CEO of Live Fearless and Free, is a licensed psychotherapist, transformation coach, and an expert at turning fear into freedom. For almost two decades, Terri has empowered companies, celebrities, professional athletes, and individuals to Live Fearless and Free through television, radio, and other media appearances, speaking engagements, workshops, and a thriving private practice. Her blueprint for success combines harnessing the power of intention, practical psychology, and thought innovation to create sustainable change. Recently, Terri released her first CD “Meditation Transformation”. She is now in the process of writing her first solo book “Live Fearless and Free ~Transform Fear into Freedom in 6 Simple Steps for Sustainable Change” and co-hosting Live Your Truth Love Your Life, an online group coaching program, with yoga psychotherapist Ashley Turner.

Comments

  • Gail Vilcu

    Fabulous Post. 

    As a Transformational Strategiest, the language you speak is totally aligned with the change we as woman, will find empowering over the coming years. This is the time for us to lock arms, with like-minded, highly motivated entrepreneurs who truly understand the importance of our thoughts aligning with our desires. 

    Thank you for this profound post of a quick look into what a few tweaks in our daily life, can offer when we are ready to receive a radical or simple change in life. 

    Blessings and I look forward to reading more of your writings. 

    GailVilcu
    Greater Vision Accelerated Learning Academy
    http://www.gailvilcu.com

  • Charlene S.

    Terri,

    I love what you are saying here. Such clear and easy steps to make powerful lasting change.  I have been dancing with this myself as I move through a huge life transition. 

    I have also found that getting out of my mind and into my heart has helped me immensely in this arena, as well!  Thank you for sharing your wisdom. 

    Charlene S.

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