Jillian Lavender is a meditation expert, featured writer and coach. As co-founder of the New York Meditation Center and the London Meditation Centre, Jillian travels the globe teaching and guiding people on how to integrate meditation into modern life. Her areas of expertise include how to eliminate stress - particularly how to deal with the effects of anxiety, sleeping problems, addiction, weight issues and relationships. Explore Jillian’s thoughts and insights on her Conscious Living Blog and follow her on Twitter.
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