06.15.12 Wellness

Depression

Depression

BY Jen Tobin

I wanted to kill myself when I was 12. Twelve.

What can be so wrong in the life of a 12-year-old white girl, very Catholic, very middle class, living in a Bostonian suburb? My father was an alcoholic and my mother was slightly miserable, but she loved us. I was moody and would throw things around my room when things didn’t quite go my way. And I had always pretty much been like that, but around age 12, I started thinking maybe I should just find a way off the planet. Maybe it was to get back at my parents for being distracted. Maybe it was just chemical. And most likely, maybe it was hereditary.

My mother told stories about how crazy she was as a kid and frankly, she still kind of was. At that time, it was 1986 and Prozac wasn’t on the market. People weren’t talking about depression the way they are now — it wasn’t a “buzz word”.

When I was 13, my Aunt Carol (my father’s sister) committed suicide. She sliced her abdomen open with a knife, being sure to hit some key organs, (she was once a nurse practitioner) and bled to death, surrounded by towels in her bedroom. She was diagnosed as manic-depressive and schizophrenic at 25. At 42, she went off her medication, because, I suppose, no one likes to be on medication. And especially in 1987, people thought meds for head problems weren’t as necessary as say, insulin for diabetes.

In 2012, I still think society at large shares that view. I run into a large number of people who think anti-depressant medication isn’t necessary, is over-prescribed. Maybe that’s true for some people, but I’m one of those people who, when not on 30 mg of Celexa, wants to kill myself when I get a parking ticket or I do something wrong at work or am late for an appointment.

I can honestly say that most people who have never been clinically depressed do not know how to respond to a depressed person. Currently, I am surrounded by depression. There are at least three friends of mine who are struggling with meaning in their life – don’t want to get out of bed and wonder what it’s all for. I have several theories about this and I’m going to share them in a moment. I’m no more educated than you are really, and I’m just one woman who, at age 37, has dealt with this illness my whole life. Make no mistake, this is an illness. When someone is feeling bad enough to want to end their life, there is something in their brain not processing things right. There is a malfunction beyond their control. And sure, maybe they could change their outlook a bit or reach out for support in their life, but as someone who has a generally positive attitude and an amazing network of support, I can unequivocally say I have gotten down into that hole so deep, I simply couldn’t see a way out.

I could jump on my soap-box all day about why we seem to be experiencing more of this than ever before, but briefly and in one sentence, we are not living the way humans were meant to live. We have evolved to a place that is not serving us. We segregate ourselves, living in cities vastly spread out, driving to jobs we hate, alone in our cars. We overtax ourselves and eat fast food and processed food and our bodies are rebelling. The meat we consume comes from terrified animals who had no quality of life while being pumped with hormones and crammed together like beans in a can, then slaughtered without compassion. We don’t cooperate and expect we should be able to “do it all” on our own. We are too busy keeping up with the Joneses to keep up with our own kids. We don’t experience human touch unless it’s to have sex with our partner who we may or may not be mating for life with. Who we may or may not resent for not “doing enough” for us… because we have no one else to do for us. Because we live so damned separately from our families. It is seen as a badge of honor to not ask for help and seen as weakness to need others. It is a time where the media’s influence spreads wildly like never before and we are bombarded with images of skinny celebrities, rich and glowing and feigning perfection. No wonder we’re such a mess.

And we question why depression is so prevalent now.

I believe it has always existed on some level, as there are always challenges and always imbalances, no matter the generation. But the saving grace for me is that we live in a time where I can talk about it. Get access to the tools I need to help myself and live a happy, productive life. But what I wish is that more people knew how to handle their loved ones dealing with depression and to reach out and lend support. Here are some things not helpful to say to a depressed person:

“You are stronger than this.”

“Just think positively.”

“It’s all in your head.”

“Come on. Is it really that bad?”

“You can do this without medication.”

None of this is helpful. As a society, we need to support those of us that have fallen down. We need to reach out and help lift them in whatever way will bring them back up. We need to acknowledge that what they’re feeling is real and valid and they simply can’t see their way out. We need to be more compassionate as a whole. And this week, that is what I am agreeing to.

Featured image by Sophia Edgett

Jen Tobin is a writer and instructor of massage therapy living in Los Angeles.  She has a daughter and a husband and a few dogs from Taiwan.  You can follow her blog at www.savingitall.wordpress.com.

Comments

  • Cpajor

    LOVE THIS

  • Gloria-sheehan

    Thank you Jen for your honesty. Balls out, no regrets writing is beautiful.

    • Jen Tobin

      Thanks, Gogo…..xo

  • Debbie

    Wow! Very powerful. I too have struggled since my teens with depression and now consider myself in “remission”… never cured, always aware… striving each day for balance and peace. Thank you for saying this outloud! You are strong and you are worthy of peace… one step at a time! xo

  • Varda1949

    Jen, thanks so much for your thoughts.  As someone who has dealt with severe depression my entire adult life,  I was saved by SSRIs in addition to 10 years of off and on therapy which taught me to tools to monitor my depression.  I recently took myself off meds for the first time in many years (and I did it the right way, not cold turkey) and after a month where I had a two week total meltdown, put myself back on with the realization I will stay on my meds for the rest of my life, because they make me able to have a worthwhile, useful, and productive life.  

    Love your writing and miss your face.  Varda

    • Jen

      Varda– Thanks for sharing. I’ve had the same experience and have come to realize they’re just a tool to help me function like a normal person.  When I’m medicated, no one would ever guess I am…when I’m not, everyone knows I’m not….xo

  • Starlynn

    Thanks for this Jen…you don’t know (or you probably do!) how many times I have heard people say, “just think positively”, or “oh, it can’t be THAT bad” or my favorite…”just get out there and exercise”.  Ya know, when you are down in that deep dark hole, the last thing you can make yourself do is crawl out and go for a walk, my brain just wouldn’t go there.  Sometimes medication is necessary people!  Thank you for suggesting that we might try having a little compassion for and support one another when we are depressed rather than thinking we know what someone needs in order to be happy.  

    • Jen Tobin

      Star–I’ve always had a problem with people telling me how to feel….it started as a child with, “smile! It can’t be that bad!”  Maybe it was THAT bad….they had no idea what was going on with me! Anyway, big love to you, love…

    • Starlynn

      Love ya back!

  • Jillian

    This is a conversation that must be heard.
    I just graduated college and am thankful for my therapist for teaching me about depression. For so long I was too scared to talk to anyone about how I was feeling. My family doesn’t talk about that kind of stuff. We always just brushed it under the rug, but I’ve probably been suffering from depression since high school if not middle school. If I went to a therapist then I might have learned how to deal with it sooner saving me from a lot of inner turmoil. Depression isn’t something you can just get over. You can’t say stop. There is more too it than most people think.

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