I’m so psyched to introduce you to one of my best friends in the world, Latham Thomas. This woman is a rockstar! She has impacted me in so many ways. As a world renown yoga teacher she has inspired my yogi journey, as a wellness guru she has influenced my eating habits and... read more

“Here you go Mama,” my son Lucien, age 4 (almost 5), said to me, handing me back the fruit salad I’d brought for his afternoon snack to preschool pick-up. “That’s enough fruit. If I have any more, I might spoil my dinner.” I was amazed. In my rush out the door I’d grabbed the pa... read more

I often get cravings for pasta, however, I do not always want all of the gluten and processed carbs that go with it. This meal right here satisfies that craving and then some. Spaghetti squash is a tasty and healthy alternative to real spaghetti, especially for those who are gluten-free or for those... read more

Since starting my web site The Local Rose, I have had the great pleasure of discovering natural non-toxic beauty products. I have many favorite brands that choose to illuminate one’s skin without using chemicals. However, when in a rush or traveling, I find myself gravitating to a simple standby... read more

As a Movement Specialist, I hear all types of insecurities about the body. Some clients don’t like how they look aesthetically, or specifically, they don’t like the shape of their legs. Some clients are apprehensive about movement- because they might fall or appear uncoordinated. Some clients ... read more

Is there anything better then the smell of apples and cinnamon roasting on a fall day? This recipe is so simple, but packs lots of flavor. Pistachios and pomegranates are lovely additions of tastes and texture to accompany the roasted apples. Spices like cinnamon and nutmeg not only boost the ... read more